Englishexpand_more

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by johan-rudolphie

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Summary

  • event_availableJune 24th, 2014
  • schedule18 minutes
  • equalizer11 sets,  98 reps
  • fitness_center3847.07 lbs

1. Bicep curls

  • Set 1: 18 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 7 x 24.25 lbs
  • Set 4: 6 x 24.25 lbs
  • Set 5: 7 x 24.25 lbs
  • Set 6: 7 x 24.25 lbs

Total: 1333.8 lbs

2. Tric press fr forehead

  • Set 1: 15 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2182.58 lbs

3. Puch down

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs