Helkropp

by johan-rudolphie

Settings

lbskgs

Summary

November 29th, 2020
1 h
27 sets, 202 reps
12255.5 lbs

1. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

2. Cabel rehab

Set 1: 14 x 11.02 lbs
Set 2: 14 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 11 x 11.02 lbs
Set 6: 9 x 11.02 lbs

Total: 793.66 lbs

3. Ryggresning

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Benpress

Set 1: 9 x 264.55 lbs
Set 2: 6 x 308.65 lbs

Total: 4232.88 lbs

5. Benspark

Set 1: 11 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4177.76 lbs

6. Seated Military Press

Set 1: 6 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 132.28 lbs

Total: 1851.88 lbs

7. Bröst hantelpress

Set 1: 7 x 74.96 lbs
Set 2: 4 x 74.96 lbs
Set 3: 5 x 74.96 lbs

Total: 1199.31 lbs

8. Dips

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined