Englishexpand_more

Mörskär 1 press

by johan-rudolphie

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Summary

  • event_availableJuly 9th, 2023
  • schedule42 minutes
  • equalizer20 sets,  139 reps
  • fitness_center672 lbs

1. Armhävningar

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Benlyft

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs
  • Set 5: 5 x 5.44 lbs

Total: 190.51 lbs

5. Flys mörskär

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 114.31 lbs