Englishexpand_more

Mörskär 1 press

by johan-rudolphie

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Summary

  • event_availableMay 20th, 2023
  • schedule30 minutes
  • equalizer12 sets,  99 reps
  • fitness_center217 lbs

1. Armhävningar

  • Set 1: 17 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Axellyft hantel

  • Set 1: 9 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 6 x 3.18 lbs

Total: 98.43 lbs