Englishexpand_more

Mörskär 1

by johan-rudolphie

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Summary

  • event_availableJuly 16th, 2021
  • schedule30 minutes
  • equalizer14 sets,  120 reps
  • fitness_center595 lbs

1. Armhävningar

  • Set 1: 20 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 9 x 0 lbs
  • Set 7: 9 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 2 x 4.54 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 9.07 lbs

3. Tric bakom nacke

  • Set 1: 7 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 260.82 lbs