Englishexpand_more

Mörskär 1

by johan-rudolphie

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Summary

  • event_availableAugust 16th, 2020
  • schedule59 minutes
  • equalizer19 sets,  174 reps
  • fitness_center524 lbs

1. Armhävningar

  • Set 1: 12 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

2. Benlyft

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

4. Handstand push ups

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

5. Dips

  • Set 1: 5 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 72.57 lbs

6. Tric bakom nacke

  • Set 1: 7 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs

Total: 165.11 lbs