Mörskär 1

by johan-rudolphie

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Summary

  • event_availableJune 26th, 2020
  • schedule55 minutes
  • equalizer21 sets,  180 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

2. Tric bakom nacke

  • Set 1: 6 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs

Total: 304.81 lbs

3. Armhävningar

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Tric olympic press

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

6. Biccurl stång

  • Set 1: 12 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs

Total: 381.02 lbs