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Englishexpand_more

Mörskär 2

by johan-rudolphie

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Summary

  • event_availableJune 24th, 2022
  • schedule34 minutes
  • equalizer14 sets,  107 reps
  • fitness_center2065.73 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Bakaxel cabel

  • Set 1: 11 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 478.4 lbs