Englishexpand_more

Mörskär 2

by johan-rudolphie

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Summary

  • event_availableMay 13th, 2023
  • schedule41 minutes
  • equalizer12 sets,  92 reps
  • fitness_center516 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Biccurl hantel

  • Set 1: 15 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 11 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs

Total: 234.05 lbs