Englishexpand_more

Mörskär 2

by johan-rudolphie

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Summary

  • event_availableJuly 23rd, 2020
  • schedule40 minutes
  • equalizer13 sets,  91 reps
  • fitness_center767 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Axellyft hantel

  • Set 1: 7 x 5.9 lbs
  • Set 2: 7 x 5.9 lbs
  • Set 3: 7 x 5.9 lbs

Total: 123.83 lbs

3. Biccurl stång

  • Set 1: 8 x 17.24 lbs
  • Set 2: 5 x 17.24 lbs

Total: 224.07 lbs

4. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs