Englishexpand_more

Mörskär 2

by johan-rudolphie

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Summary

  • event_availableJuly 11th, 2023
  • schedule38 minutes
  • equalizer14 sets,  100 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 7 x NaN lbs

Total: NaN lbs

4. Biccurl hantel

  • Set 1: 15 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs

Total: 185.07 lbs

5. Bakaxel hantel

  • Set 1: 6 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 5 x 5.44 lbs

Total: 92.53 lbs