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Englishexpand_more

Mörskär 2

by johan-rudolphie

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Summary

  • event_availableJuly 26th, 2020
  • schedule1 h
  • equalizer21 sets,  158 reps
  • fitness_center2528 lbs

1. Chins

  • Set 1: 2 x 4.54 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 9.07 lbs

2. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Stång rodd bakaxel

  • Set 1: 16 x 15.88 lbs
  • Set 2: 16 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 11 x 15.88 lbs

Total: 825.54 lbs

4. Bic scott

  • Set 1: 5 x 7.71 lbs
  • Set 2: 7 x 7.71 lbs
  • Set 3: 4 x 7.71 lbs
  • Set 4: 4 x 7.71 lbs
  • Set 5: 9 x 5.44 lbs
  • Set 6: 6 x 5.44 lbs
  • Set 7: 7 x 5.44 lbs
  • Set 8: 7 x 5.44 lbs

Total: 312.07 lbs