Englishexpand_more

Mörskär 2

by johan-rudolphie

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Summary

  • event_availableJuly 31st, 2020
  • schedule30 minutes
  • equalizer16 sets,  138 reps
  • fitness_center1530 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Stång rodd bakaxel

  • Set 1: 15 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 694 lbs

4. Benlyft omvänd

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs