Englishexpand_more

Mörskär crossfit

by johan-rudolphie

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Summary

  • event_availableJuly 27th, 2023
  • schedule40 minutes
  • equalizer13 sets,  131 reps
  • fitness_center192 lbs

1. Benlyft

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 18 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. Axellyft hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 87.09 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

5. Sit ups

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

6. Jogg 1,30

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs