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Englishexpand_more

Mörskär press och drag.

by johan-rudolphie

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Summary

  • event_availableJuly 31st, 2024
  • schedule21 minutes
  • equalizer13 sets,  120 reps
  • fitness_center18842.91 lbs

1. Armhävningar

  • Set 1: 18 x 196.21 lbs
  • Set 2: 16 x 196.21 lbs
  • Set 3: 11 x 196.21 lbs
  • Set 4: 8 x 196.21 lbs
  • Set 5: 9 x 196.21 lbs

Total: 12165.11 lbs

2. Liggande rodd

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 7 x 196.21 lbs
  • Set 4: 5 x 196.21 lbs
  • Set 5: 5 x 196.21 lbs

Total: 6082.55 lbs

3. Biccurl vrid

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 595.25 lbs