Englishexpand_more

Mörskär rygg och rehab

by johan-rudolphie

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Summary

  • event_availableAugust 3rd, 2022
  • schedule34 minutes
  • equalizer28 sets,  230 reps
  • fitness_center1438 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

  • Set 1: 12 x 2.72 lbs
  • Set 2: 11 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs
  • Set 4: 10 x 2.72 lbs
  • Set 5: 10 x 2.72 lbs

Total: 144.24 lbs

6. Biccurl stång

  • Set 1: 12 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs
  • Set 4: 7 x 14.51 lbs

Total: 508.02 lbs