Mörskär rygg och rehab

by johan-rudolphie

Settings

lbskgs

Summary

July 17th, 2022
35 minutes
29 sets, 247 reps
810 lbs

1. Benlyft omvänd

Set 1: 9 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

3. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

4. Benlyft liggande

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Chins

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

6. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

7. Bakaxel hantel

Set 1: 9 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 9 x 3.63 lbs

Total: 108.86 lbs

8. Biccurl stång

Set 1: 6 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 258.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined