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Englishexpand_more

Mörskär rygg och rehab

by johan-rudolphie

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Summary

  • event_availableJuly 17th, 2022
  • schedule35 minutes
  • equalizer29 sets,  247 reps
  • fitness_center1785.74 lbs

1. Benlyft omvänd

  • Set 1: 9 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

4. Benlyft liggande

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Bakaxel hantel

  • Set 1: 9 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs

Total: 529.11 lbs

8. Biccurl stång

  • Set 1: 6 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1256.63 lbs