Englishexpand_more

Mellandag rehab

by johan-rudolphie

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Summary

  • event_availableNovember 28th, 2021
  • schedule25 minutes
  • equalizer16 sets,  89 reps
  • fitness_centerNaN lbs

1. Leg Extensions huset

  • Set 1: 11 x NaN lbs

Total: NaN lbs

2. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs

Total: 0 lbs

4. Benlyft liggande

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs