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Mellandagen

by johan-rudolphie

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Summary

  • event_availableDecember 8th, 2019
  • schedule28 minutes
  • equalizer10 sets,  53 reps
  • fitness_center1450 lbs

1. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Tricpress fr pannan

  • Set 1: 4 x 19.05 lbs
  • Set 2: 4 x 19.05 lbs
  • Set 3: 4 x 19.05 lbs
  • Set 4: 4 x 19.05 lbs

Total: 304.81 lbs

3. Biccurl stång

  • Set 1: 5 x 19.05 lbs
  • Set 2: 6 x 19.05 lbs
  • Set 3: 4 x 19.05 lbs
  • Set 4: 4 x 16.78 lbs

Total: 352.89 lbs