Englishexpand_more

Mellandagen

by johan-rudolphie

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Summary

  • event_availableSeptember 14th, 2019
  • schedule25 minutes
  • equalizer12 sets,  103 reps
  • fitness_centerNaN lbs

1. Tric press fr forehead

  • Set 1: 10 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs

Total: 2186.99 lbs

2. Biccurl stång

  • Set 1: 8 x 81.57 lbs
  • Set 2: 7 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2160.53 lbs

3. Rehab rygg

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs