Englishexpand_more

Mellandagen

by johan-rudolphie

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Summary

  • event_availableJanuary 24th, 2021
  • schedule42 minutes
  • equalizer23 sets,  264 reps
  • fitness_center1966 lbs

1. Pushdown

  • Set 1: 14 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 503.49 lbs

2. Axellyft framåt hantel

  • Set 1: 20 x 2.27 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs

Total: 197.77 lbs

3. Standing Overhead Triceps Extension with Barbell

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Flys

  • Set 1: 13 x 5.44 lbs
  • Set 2: 11 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 4 x 5.44 lbs

Total: 190.51 lbs

5. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs