Englishexpand_more

Mellandagen

by johan-rudolphie

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Summary

  • event_availableMarch 4th, 2021
  • schedule52 minutes
  • equalizer21 sets,  206 reps
  • fitness_center10456.53 lbs

1. Pushdown

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1873.93 lbs

2. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

3. Axel cabel enarms

  • Set 1: 16 x 11.02 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 502.65 lbs

4. Bänkpress Smith

  • Set 1: 15 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 6194.99 lbs

5. Cablecross

  • Set 1: 15 x 22.05 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1256.63 lbs

6. Biccurl hantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 628.32 lbs