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Mellandagen

by johan-rudolphie

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Summary

  • event_availableOctober 7th, 2019
  • schedule50 minutes
  • equalizer21 sets,  220 reps
  • fitness_center11772.68 lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

2. Axellyft hantel

  • Set 1: 14 x 17.64 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 9 x 19.84 lbs

Total: 782.64 lbs

3. Drag till hakan

  • Set 1: 14 x 55.12 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2171.55 lbs

4. Bröst hantelpress

  • Set 1: 22 x 132.28 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 7727.2 lbs

5. Armhävningar

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Press bakom huvudet

  • Set 1: 11 x 39.68 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 7 x 24.25 lbs

Total: 1091.29 lbs