Englishexpand_more

Mellandagen

by johan-rudolphie

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Summary

  • event_availableSeptember 25th, 2019
  • schedule41 minutes
  • equalizer22 sets,  237 reps
  • fitness_center2606 lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 11 x 0 lbs
  • Set 9: 11 x 0 lbs
  • Set 10: 11 x 0 lbs
  • Set 11: 11 x 0 lbs
  • Set 12: 11 x 0 lbs

Total: 0 lbs

2. Bakaxel mask

  • Set 1: 9 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs

Total: 489.88 lbs

3. Pushdown

  • Set 1: 23 x 9.98 lbs
  • Set 2: 11 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 10 x 12.7 lbs

Total: 623.24 lbs

4. Axel cabel

  • Set 1: 7 x 3.63 lbs
  • Set 2: 7 x 3.63 lbs
  • Set 3: 5 x 3.63 lbs

Total: 68.95 lbs