Englishexpand_more

Mellandagen

by johan-rudolphie

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Summary

  • event_availableSeptember 25th, 2019
  • schedule41 minutes
  • equalizer22 sets,  237 reps
  • fitness_center5745.25 lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 11 x 0 lbs
  • Set 9: 11 x 0 lbs
  • Set 10: 11 x 0 lbs
  • Set 11: 11 x 0 lbs
  • Set 12: 11 x 0 lbs

Total: 0 lbs

2. Bakaxel mask

  • Set 1: 9 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2380.99 lbs

3. Pushdown

  • Set 1: 23 x 48.5 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 3029.15 lbs

4. Axel cabel

  • Set 1: 7 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs

Total: 335.1 lbs