Englishexpand_more

Mellandagen

by johan-rudolphie

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Summary

  • event_availableOctober 22nd, 2019
  • schedule42 minutes
  • equalizer14 sets,  112 reps
  • fitness_center1365 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Sittande roddmask

  • Set 1: 7 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 469.47 lbs

4. Biccurl hantel

  • Set 1: 8 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 149.69 lbs