Englishexpand_more

Mellandagen

by johan-rudolphie

Settings

List View

Summary

  • event_availableFebruary 18th, 2020
  • schedule44 minutes
  • equalizer17 sets,  115 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 9 x 14.97 lbs

Total: 134.72 lbs

2. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

3. Rehab rygg

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

4. Tric bakom nacke

  • Set 1: 10 x 12.7 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 4 x 15.88 lbs

Total: 460.4 lbs

5. Biccurl stång

  • Set 1: 4 x 20.41 lbs
  • Set 2: 5 x 19.05 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 3 x 18.14 lbs

Total: 292.57 lbs