Mellandagen

by johan-rudolphie

Settings

lbskgs

Summary

February 18th, 2020
44 minutes
17 sets, 115 reps
NaN lbs

1. Pushdown

Set 1: 9 x 72.75 lbs

Total: 654.77 lbs

2. Benlyft

Set 1: 9 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 8 x NaN lbs

Total: NaN lbs

3. Rehab rygg

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

4. Tric bakom nacke

Set 1: 10 x 61.73 lbs
Set 2: 7 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 4 x 77.16 lbs

Total: 2237.69 lbs

5. Biccurl stång

Set 1: 4 x 99.21 lbs
Set 2: 5 x 92.59 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 88.18 lbs

Total: 1421.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined