Englishexpand_more

Mellandagen

by johan-rudolphie

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Summary

  • event_availableMarch 13th, 2021
  • schedule39 minutes
  • equalizer19 sets,  149 reps
  • fitness_center1455.05 lbs

1. Benlyft omvänd

  • Set 1: 15 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. Bakaxel gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Bic scott

  • Set 1: 8 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs
  • Set 6: 6 x 33.07 lbs

Total: 1455.05 lbs