Mellandagen

by johan-rudolphie

Settings

lbskgs

Summary

November 9th, 2019
58 minutes
17 sets, 123 reps
8915.49 lbs

1. Rehab rygg

Set 1: 8 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 8 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 6 x 35.27 lbs

Total: 925.94 lbs

3. Bic scott

Set 1: 6 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 7 x 26.46 lbs
Set 4: 7 x 26.46 lbs

Total: 709.89 lbs

4. Smal bänk

Set 1: 13 x 127.87 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 7 x 149.91 lbs
Set 5: 6 x 149.91 lbs

Total: 6009.8 lbs

5. Press bakom huvudet

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined