Englishexpand_more

Mellandagen

by johan-rudolphie

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Summary

  • event_availableJanuary 19th, 2020
  • schedule29 minutes
  • equalizer7 sets,  53 reps
  • fitness_center3871.32 lbs

1. Biccurl stång

  • Set 1: 8 x 92.59 lbs
  • Set 2: 6 x 92.59 lbs
  • Set 3: 4 x 92.59 lbs

Total: 1666.69 lbs

2. Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2204.62 lbs