Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

December 16th, 2020
1 h
28 sets, 325 reps
2232 lbs

1. Press bakom nacke

Set 1: 8 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 5 x 24.95 lbs
Set 4: 4 x 24.95 lbs

Total: 598.74 lbs

2. Stretch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 12 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 12 x 0 lbs
Set 11: 12 x 0 lbs
Set 12: 12 x 0 lbs

Total: 0 lbs

3. Axel gummi

Set 1: 18 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs

Total: 0 lbs

4. Flys

Set 1: 10 x 5.44 lbs
Set 2: 6 x 5.44 lbs
Set 3: 5 x 5.44 lbs

Total: 114.31 lbs

5. Pushdown

Set 1: 10 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 5 x 13.61 lbs

Total: 299.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined