Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableOctober 21st, 2023
  • schedule45 minutes
  • equalizer24 sets,  245 reps
  • fitness_centerNaN lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. Pushdown

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Press bakom nacke

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 632.76 lbs

6. Pushdown källaren

  • Set 1: 11 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 306.17 lbs