Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableAugust 21st, 2022
  • schedule48 minutes
  • equalizer26 sets,  201 reps
  • fitness_center3395 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 122.47 lbs

3. Pushdown

  • Set 1: 7 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 340.19 lbs

4. Press bakom nacke

  • Set 1: 11 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 714.41 lbs

5. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

6. Drag till hakan

  • Set 1: 6 x 15.42 lbs
  • Set 2: 6 x 15.42 lbs
  • Set 3: 7 x 15.42 lbs

Total: 293.02 lbs

7. Flys

  • Set 1: 7 x 4.99 lbs
  • Set 2: 7 x 4.99 lbs

Total: 69.85 lbs