Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableOctober 14th, 2021
  • schedule1 h
  • equalizer36 sets,  237 reps
  • fitness_center2796 lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Peck deck

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs

Total: 136.08 lbs

3. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 7 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs

Total: 156.49 lbs

5. Tricpress fr pannan

  • Set 1: 8 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs

Total: 261.27 lbs

6. Bredbent knäböj

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs
  • Set 11: 1 x 0 lbs

Total: 0 lbs

8. Press bakom nacke

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 714.41 lbs