Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableMay 26th, 2022
  • schedule1 h
  • equalizer32 sets,  290 reps
  • fitness_center2096 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 18 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. Pushdown

  • Set 1: 7 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 170.1 lbs

5. Press bakom nacke

  • Set 1: 4 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs

Total: 591.94 lbs

6. Tric press fr forehead

  • Set 1: 5 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 3 x 14.51 lbs

Total: 188.69 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs