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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableJanuary 31st, 2022
  • schedule48 minutes
  • equalizer24 sets,  265 reps
  • fitness_center2005 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 9 x 0 lbs

Total: 99.79 lbs

4. Press bakom nacke

  • Set 1: 7 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 4 x 20.41 lbs

Total: 591.94 lbs

5. Tric press fr forehead

  • Set 1: 6 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 217.72 lbs