Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

April 10th, 2022
1 h
19 sets, 167 reps
6759.37 lbs

1. Axel gummi

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 13 x 0 lbs

Total: 0 lbs

2. Armhävningar

Set 1: 9 x 28.66 lbs
Set 2: 7 x 28.66 lbs
Set 3: 6 x 28.66 lbs
Set 4: 5 x 28.66 lbs

Total: 773.82 lbs

3. Pushdown

Set 1: 8 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1322.77 lbs

4. Press bakom nacke

Set 1: 12 x 103.62 lbs
Set 2: 9 x 103.62 lbs
Set 3: 7 x 103.62 lbs
Set 4: 5 x 103.62 lbs
Set 5: 6 x 103.62 lbs
Set 6: 6 x 103.62 lbs

Total: 4662.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined