Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableApril 10th, 2022
  • schedule1 h
  • equalizer19 sets,  167 reps
  • fitness_center3066 lbs

1. Axel gummi

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 9 x 5.9 lbs
  • Set 2: 7 x 5.9 lbs
  • Set 3: 6 x 5.9 lbs
  • Set 4: 5 x 5.9 lbs

Total: 159.21 lbs

3. Pushdown

  • Set 1: 8 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 272.16 lbs

4. Press bakom nacke

  • Set 1: 12 x 21.32 lbs
  • Set 2: 9 x 21.32 lbs
  • Set 3: 7 x 21.32 lbs
  • Set 4: 5 x 21.32 lbs
  • Set 5: 6 x 21.32 lbs
  • Set 6: 6 x 21.32 lbs

Total: 959.35 lbs