Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableApril 5th, 2022
  • schedule44 minutes
  • equalizer31 sets,  283 reps
  • fitness_center1880 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 13 x 0 lbs
  • Set 7: 13 x 0 lbs
  • Set 8: 11 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 8 x 5.9 lbs
  • Set 2: 6 x 5.9 lbs
  • Set 3: 5 x 5.9 lbs
  • Set 4: 10 x 0 lbs

Total: 112.04 lbs

4. Pushdown

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 294.84 lbs

5. Press bakom nacke

  • Set 1: 7 x 21.32 lbs
  • Set 2: 7 x 21.32 lbs
  • Set 3: 5 x 21.32 lbs
  • Set 4: 2 x 20.41 lbs

Total: 445.88 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs