Englishexpand_more

Press Sommarvägen

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 11th, 2021
  • schedule1 h
  • equalizer25 sets,  278 reps
  • fitness_centerNaN lbs

1. Armhävningar

  • Set 1: 13 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 163.29 lbs

2. Axel gummi

  • Set 1: 18 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x NaN lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs

Total: NaN lbs

3. Press bakom nacke

  • Set 1: 10 x 20.41 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs

Total: 589.67 lbs

4. Benlyft omvänd

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Tric press fr forehead

  • Set 1: 8 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 261.27 lbs

6. Axellyft framåt hantel

  • Set 1: 9 x 3.63 lbs
  • Set 2: 7 x 3.63 lbs
  • Set 3: 6 x 3.63 lbs

Total: 79.83 lbs

7. Pushdown

  • Set 1: 7 x 11.34 lbs

Total: 79.38 lbs