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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableFebruary 2nd, 2025
  • schedule41 minutes
  • equalizer14 sets,  168 reps
  • fitness_center5442 lbs

1. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 14 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 18 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 9 x 40.37 lbs
  • Set 4: 9 x 40.37 lbs

Total: 1937.75 lbs

3. Press bakom nacke

  • Set 1: 6 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 4 x 20.41 lbs

Total: 530.7 lbs