Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableDecember 13th, 2016
  • schedule49 minutes
  • equalizer20 sets,  188 reps
  • fitness_center8765.58 lbs

1. Pushdown

  • Set 1: 5 x 55.12 lbs
  • Set 2: 8 x 49.6 lbs

Total: 672.41 lbs

2. Press bakom nacke

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2821.92 lbs

3. Tric press fr forehead

  • Set 1: 25 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 2085.57 lbs

4. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 440.92 lbs

5. Bröst hantelpress

  • Set 1: 11 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 7 x 55.12 lbs

Total: 2369.97 lbs

6. Cablecross

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 374.79 lbs