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Press

by johan-rudolphie

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Summary

  • event_availableFebruary 1st, 2017
  • schedule54 minutes
  • equalizer25 sets,  172 reps
  • fitness_center8492.21 lbs

1. Press bakom nacke

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs

Total: 4332.08 lbs

2. Puch down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 705.48 lbs

3. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 220.46 lbs

4. Axellyft framåt hantel

  • Set 1: 5 x 39.68 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 621.7 lbs

5. Bröst hantelpress

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 5 x 57.32 lbs
  • Set 5: 5 x 52.91 lbs

Total: 1631.42 lbs

6. Flys

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 308.65 lbs

7. Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

8. Tric bakom nacke

  • Set 1: 7 x 33.07 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 672.41 lbs