Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 20th, 2023
  • schedule41 minutes
  • equalizer13 sets,  88 reps
  • fitness_center6400.02 lbs

1. Pushdown

  • Set 1: 4 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs

Total: 595.25 lbs

2. Maskinpress bröst

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 4 x 101.41 lbs
  • Set 4: 6 x 90.39 lbs

Total: 2006.21 lbs

3. Axel cabel

  • Set 1: 14 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 418.88 lbs

4. Tricep Dips using Machine

  • Set 1: 8 x 160.94 lbs
  • Set 2: 7 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs

Total: 3379.69 lbs