Press

by johan-rudolphie

Settings

lbskgs

Summary

August 10th, 2022
1 h
24 sets, 161 reps
10352.91 lbs

1. Pushdown

Set 1: 8 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 59.52 lbs

Total: 1369.07 lbs

2. Maskinpress bröst

Set 1: 1 x 121.25 lbs
Set 2: 4 x 101.41 lbs
Set 3: 5 x 90.39 lbs

Total: 978.85 lbs

3. Axel cabel

Set 1: 10 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 9 x 11.02 lbs

Total: 297.62 lbs

4. Bröst hantelpress

Set 1: 8 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 5 x 61.73 lbs

Total: 1975.34 lbs

5. Smith axelpress

Set 1: 7 x 127.87 lbs
Set 2: 9 x 127.87 lbs
Set 3: 6 x 127.87 lbs
Set 4: 6 x 127.87 lbs
Set 5: 7 x 105.82 lbs
Set 6: 7 x 105.82 lbs

Total: 5061.81 lbs

6. Bicep curls

Set 1: 8 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 670.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined