Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 2nd, 2024
  • schedule1 h
  • equalizer14 sets,  108 reps
  • fitness_center10253.7 lbs

1. Pushdown

  • Set 1: 14 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1058.22 lbs

2. Axel cabel

  • Set 1: 5 x 13.23 lbs
  • Set 2: 9 x 11.02 lbs

Total: 165.35 lbs

3. Bänkpress Smith

  • Set 1: 11 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 6 x 149.91 lbs

Total: 7495.72 lbs

4. Smith axelpress

  • Set 1: 3 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 4 x 127.87 lbs

Total: 1534.42 lbs