Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJuly 15th, 2023
  • schedule55 minutes
  • equalizer21 sets,  182 reps
  • fitness_center8844.95 lbs

1. Cablecross

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 555.56 lbs

2. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 13 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs

Total: 639.34 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 7 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs

Total: 1662.29 lbs

4. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

  • Set 1: 10 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 7 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs

Total: 4797.26 lbs

6. Standing Overhead Triceps Extension with Barbell

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1190.5 lbs