Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 3rd, 2020
  • schedule35 minutes
  • equalizer10 sets,  75 reps
  • fitness_center3902.18 lbs

1. Seated Shoulder Press Machine

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2270.76 lbs

2. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

3. Maskinpress bröst

  • Set 1: 4 x 110.23 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1631.42 lbs