Press

by johan-rudolphie

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Summary

  • event_availableSeptember 3rd, 2020
  • schedule35 minutes
  • equalizer10 sets,  75 reps
  • fitness_center1770 lbs

1. Seated Shoulder Press Machine

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 5 x 22.68 lbs

Total: 467.2 lbs

2. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

3. Maskinpress bröst

  • Set 1: 4 x 22.68 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 335.66 lbs