Press

by johan-rudolphie

Settings

lbskgs

Summary

December 10th, 2023
1 h
25 sets, 238 reps
11512.54 lbs

1. Pushdown

Set 1: 5 x 59.52 lbs
Set 2: 7 x 55.12 lbs

Total: 683.43 lbs

2. Maskinpress bröst

Set 1: 11 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

3. Axel cabel

Set 1: 13 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 11 x 11.02 lbs
Set 4: 9 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 617.29 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

Set 1: 10 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 6 x 171.96 lbs
Set 4: 6 x 171.96 lbs
Set 5: 6 x 149.91 lbs

Total: 6111.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined