Press

by johan-rudolphie

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Summary

  • event_availableNovember 18th, 2024
  • schedule46 minutes
  • equalizer13 sets,  96 reps
  • fitness_center3088 lbs

1. Cablecross

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs

Total: 119.75 lbs

2. Axel cabel

  • Set 1: 7 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 7 x 3.18 lbs
  • Set 4: 6 x 3.18 lbs

Total: 88.9 lbs

3. Bänkpress Smith

  • Set 1: 8 x 30.84 lbs
  • Set 2: 7 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs

Total: 647.73 lbs

4. Smith axelpress

  • Set 1: 10 x 21.77 lbs
  • Set 2: 8 x 21.77 lbs
  • Set 3: 7 x 21.77 lbs

Total: 544.31 lbs