Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 6th, 2023
  • schedule1 h
  • equalizer21 sets,  152 reps
  • fitness_center6629.3 lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs

Total: 837.76 lbs

2. Axel cabel

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs
  • Set 5: 7 x 11.02 lbs
  • Set 6: 7 x 11.02 lbs

Total: 462.97 lbs

3. Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Flys maskin

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1785.74 lbs

5. Hammer incline chest

  • Set 1: 12 x 66.14 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2275.17 lbs

6. Hammer bench press

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs