Press

by johan-rudolphie

Settings

lbskgs

Summary

October 25th, 2023
1 h
22 sets, 223 reps
NaN lbs

1. Pushdown

Set 1: 11 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

2. Cablecross

Set 1: 7 x 26.46 lbs
Set 2: 6 x 26.46 lbs

Total: 343.92 lbs

3. Axel cabel

Set 1: 14 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 13 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 529.11 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: NaN lbs

5. Bänkpress Smith

Set 1: 12 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 5846.66 lbs

6. Benlyft omvänd

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined